The Dojo is serious about teaching personal empowerment to women of all ages. Through direct experience and proven scenarios, women will learn to increase self-esteem and stand strong in the face of danger and adversity in all areas of life. Authentic self defense aims at prevention well before physical conflict even arises. Here at The Dojo we will be immersed in the following areas of study:

Practical and highly effective unarmed self-defense skills against:

• Chokes
• Wrist grabs
• Punches and slaps
• Kicks
• Headlocks
• Restraints
• Ground attacks

Our well rounded curriculum will also provide the following benefits to members:

• Self-confidence training
• Discipline and increased focus
• Environmental awareness
• Rape prevention
• Anti-bullying for teens
• Voice command training
• Spacing and distancing
• Multiple attackers
• Natural weight loss
• Increased strength and flexibility
• Meditation and anti-stress techniques

Whether you are creating the perfect gift for your wife,
girlfriend or daughter, The Dojo has what you need to
succeed. The Dojo is Mason’s premier facility. It is a fun,
safe and professional atmosphere open to all levels
of experience.

• Youth Classes
• Women's Self-Reliance Training
• Adult Classes
• Classical Budo
• Modern Self-Protection